There are many types of massage used here at The Cherington Practice, which for convenience and understanding are grouped under the heading of Sports Massage.

These include:

  • Deep soft tissue work
  • Myofascial release
  • Trigger point therapy

The benefits of these forms of skilled bodywork are available to everyone, young or old, whether you consider yourself fit and active or are not functioning as well as you’d like to.

Physical Effects

  • Improve tissue permeability and circulation
  • Increase flexibility and elasticity
  • Break down scar tissue
  • Remove tight bands

Physiological Effects

  • Pain relief
  • Relaxation

Psychological Effects

  • Tension and anxiety reduction
  • Invigorating and a feeling of wellness

“Within the last twelve months I’ve suffered two injuries both of which Lottie Reeves has been able to resolve. The first was a back injury caused whilst moving some furniture but following Lottie’s treatment I was completely pain free and cycling/running within 24hours. The second injury was a self-developing pain in my hip, again Lottie’s treatment was very effective and after a couple of treatments I was almost completely pain free and back to ten mile walks. Having had good service from Lottie I had no reservations in recommending her to friends who’ve been equally impressed.”

Mr Mark Bishop
Stress Engineer, Airbus
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